Emotionally distressed person showing signs of trauma bonding in a toxic relationship

7 Signs You’re Trauma Bonded to a Narcissist (And Don’t Realize It)

Have you ever found yourself defending someone who keeps hurting you? Maybe they lie, manipulate, ignore your feelings, or make you question your reality — yet somehow, walking away feels impossible. You know something feels wrong. Your friends may have warned you. Deep down, you might even know the relationship is hurting you. And yet,

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